- Talk to a trained professional -
- Someone who won't judge you -
- Understand yourself better -
- Recognise unhelpful Patterns -
WHAT IS COUNSELLING:
Counselling is a talking therapy between a client and a trained professional.
The counsellor provides a safe, confidential, non-judgemental environment for the client,
to discuss their issues, explore their thoughts, feelings and behaviours, enabling them to make
better sense of them, in order to move forward and take action.
Our approach is underpinned by our belief and recognition of our clients' ability to think for themselves.
Counselling is all about you, your time, your space.
Specialises in supporting mental health, emotional wellbeing, psychological resilience, health and weight management issues