THE 4 A'S COACHING METHOD COURSE
The course will be divided into 4 sections, which will take you through the 4 A’s:
AWARENESS, ATTENTION, ACTION & ACHIEVEMENT.
To get the best out of this course, The 4 As Coaching Method was designed to be completed over a 6 week period
(exploring and completing one session per week).

What you’ll learn
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Mind-set Training Course: To achieve weight loss, improve health, fitness and spiritual goals.
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Cause and Effect: Taking control of your thinking.
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Meditation and Yoga Practice: Helping to manage stress and anxiety, developing emotional well-being.
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Goal Setting: Focusing the mind on the right things, gaining clarity for decision making.
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Visualisation: Seeing yourself as the person you want to be, helping you achieve more of what you want.
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Removing Limited Beliefs: Letting go of the things you hide behind, start to see how much more your worth.
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Action Planning: Moving towards our goals, helping you maintain focus and concentration.
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Understanding Achievement: as an inward Journey, realising your own essence and potential.
Are there any course requirements or prerequisites?
The ability to print course materials (desirable)
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The ability to keep a journal
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A quiet space for meditation
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A space for yoga
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Able to engage in gentle exercise
Who this course is for:
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Individuals/Teams interested in improving performance
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Individuals interested in weight management.
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Individuals interested in Mind-set Training
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Individuals interested in improving general health and wellbeing