Mental Performance - Mind-set training, are teaching tools on how to become mentally stronger, solve performance anxiety, fear of failure, negative self-talk/thinking, over analysing. By helping clients get the right strategies they need, to be more mentally prepared, to respond better to adversity, thus leading to improved performance.
Performance Potential aims to inspire individuals, groups and teams to achieve
their optimum level of success, by creating change from within, working with the mind, the body and inner spirit to develop a winning mind-set.
IS IT YOUR THINKING THAT'S GETTING IN THE WAY?
ARE YOU...
- Struggling to achieve your full potential
- Letting Stress/Anxiety get in the way of
your performance
- Finding it hard to focus and stay
committed to your goals
- Lacking confidence in your performance ability
- Allowing setbacks to get the better of you
- Lack of motivation
- Work life balance out of sync
- Deep seated doubts
- Don't have the time
- No accountability
WHY ARE YOU NOT
ACHIEVING YOUR GOALS...
MINDSET PERFORMANCE COACHING
USING A MIND, BODY AND SPIRIT APPROACH
THE EIGHT STAGES TO REACHING YOUR POTENTIAL
CAUSE & EFFECT
TAKING CONTROL OF
YOUR THINKING
MEDITATION
PRACTICE
ESTABLISHING A RELATIONSHIP
WITH YOUR INNER SPIRIT
YOGA
PRACTICE
CREATING HARMONY
BETWEEN MIND, BODY AND SPIRIT
GOAL SETTING
FOCUS THE MIND ON
THE RIGHT THINGS
GROWTH OR FIXED MINDSET
Through meditation and prayer, we seek to establish a relationship with our inner spirit/or God as you may know him. We begin by finding a quiet place free from all noise and disturbances on a daily basis and we start to communicate building a trusting, caring and loving relationship.
VISUALISATION
AFFIRMATIONS ARE BENEFICIAL FOR MOTIVATION, FOCUS AND EFFECTIVE GOAL SETTING
TAKING ACTION & REMOVING OBSTACLES
WHEN WE STRUGGLE TO ACHIEVE OUR GOALS, OFTEN IT'S BECAUSE WE HAVE BUILT UP BARRIERS IN OUR MINDS
ACTION PLANNING
MOVING TOWARDS
YOUR GOALS
CREATING AN ACTION PLAN
HELPS YOU MAINTAIN YOUR FOCUS
SELF-AWARENESS
BY GAINING MORE OF AN
INSIGHT INTO YOUR INNER WORLD, YOU ARE BETTER ABLE TO INFLUENCE IT
THE 4 A'S COURSE
WATCH INTRO
The 4 A’s Coaching Method is a unique coaching course that uses a motivational and behavioural approach, placing spirituality at its core, assisting clients to reach their health, fitness and spiritual goals.
It has been created to inspire individuals and groups to achieve their health and wellness goals, by creating change from within, working with the mind, body and inner spirit to develop the right mind-set for change.
"GREATNESS, IS THE ABILITY TO BALANCE BETWEEN MAKING IT HAPPEN AND
LETTING IT HAPPEN, LETTING IT HAPPEN IS TO TURN IT OVER TO A HIGHER POWER"
DARREN 'THE DENTIST' STEWART
TESTIMONIALS
"WHETHER YOU THINK YOU CAN, OR YOU THINK YOU CAN'T
YOU'RE PROBABLY RIGHT "
WRITTEN TESTIMONIALS
JAMES & ELIZABETH
We’ve been working with Duncan for two years now, and are pleased with the teaching that he provides. Previously we hadn’t done a lot of yoga. This led to some initial concerns that it might only to be suitable for athletic young people with a taste for alternative living. However Duncan is very good at adapting his classes to the abilities of those attending, and at bringing everything down to earth in a relaxed / accessible way. He is enthusiastic and well-informed about the more advanced aspects of the discipline, including its spiritual elements. But he never lets these things predominate, so the classes are well-balanced. Having put some effort into yoga, we now find that we are fitter, more relaxed, and just that little bit better at coping with the stresses of day to day life: the benefits are subtle, but significant. Overall, we would very much recommend Duncan as a coach and teacher.
KIRSTY REVIEW
“I started training with Duncan because I was getting married and wanted to get in shape but then I did something I never thought I could, or would ever do - a triathlon. I’m not a swimmer, haven’t been on a bike in years, and previously ran once in a blue moon. And I did it, and not only that, I enjoyed it and did well.
Duncan has this amazing ability to train both the mind and the body, without you even really noticing. Through training with Duncan, I’ve reduced my body weight by over 10kgs and feel the fittest I ever have. This was a mental challenge for me, one I am really proud of. Thank you, Duncan.”
SAM'S REVIEW
Hey Duncan, thanks so much for the session today, thought it was fantastic! Loved having that much time to really get into the meditation and learning about and seeing the effect of different breathing/counting techniques. Also liked the flow of the session, having the chance to go back to yoga after the meditation and vice versa. Hope you have a good weekend, can’t wait for the next one.
WILLIAM'S REVIEW
“The virtual yoga and meditation retreat with Duncan was a great introduction to both practises, building through physical flow and breath working to create the optimum state of being, to get into a meditative state. The time flew by and I felt so relaxed for the whole weekend afterwards. It definitely inspired me to double down on making meditation a more regular part of my routine!”
MEET YOUR MINDSET COACH
DUNCAN VICTORIN
Right from an early age, I felt I had a natural empathy and desire to help others to become much better in their chosen sport, that was my first experience of becoming a coach, without even realising. Since then that desire has led me to discover my life's purpose, which is to help create change and transformation in other people's lives, placing their inner strength and spirituality at the centre of their growth and development.
Discovering my life's purpose, came about by combining three of my greatest loves in life, spirituality, sports psychology and coaching individuals and teams, to become and stay consistently at their best.
My own spiritual journey started over 25 years ago, having participated in many forms of health, fitness and sporting activities, I felt it was a good time to try something totally different, a yoga class. What began as a physical practice mainly for increasing flexibility and strength, showed within a few classes, how much calmer, more focused I was, with a greater sense of clarity and a sense of peace, which I have never experienced before.
As a Mind-set and Mental Performance Coach, my approach is very much a holistic one integrating mind, body and spirit. A unique coaching technique, known as the 4 A's Coaching Method, where spirituality is at it's core.
To put a number on the clients I've worked with over the last 30 years, would be near enough impossible. But I can say I have witnessed some amazing transformations, both mentally, spiritually, physically and emotionally, over this period.
I have designed and delivered Wellness Programs for the NHS, HCA Health Care, and several football clubs.
I am trained and qualified as an NLP Master Practitioner, Life Coach, Counsellor, Hatha Yoga and Meditation Teacher, Holistic Therapist, Personal Trainer, NLP Sports Master Practitioner and Football Association Coach.
I see myself as a dynamic, inspirational coach who brings fun, energy and wisdom to those seeking direction and in doing so, I am fulfilling my life's purpose, by helping create change and transformation in people's lives, placing spirituality at its core.
"AS A MAN THINKETH IN HIS HEART, SO IS HE"
