Mental Performance - Mind-set training, are teaching tools on how to become mentally stronger, solve performance anxiety, fear of failure, negative self-talk/thinking, over analysing. By helping clients get the right strategies they need, to be more mentally prepared, to respond better to adversity, thus leading to improved performance.
Performance Potential aims to inspire individuals, groups and teams to achieve
their optimum level of success, by creating change from within, working with the mind, the body and inner spirit to develop a winning mind-set.
IS IT YOUR THINKING THAT'S GETTING IN THE WAY?
ARE YOU...
- Struggling to achieve your full potential
- Letting Stress/Anxiety get in the way of
your performance
- Finding it hard to focus and stay
committed to your goals
- Lacking confidence in your performance ability
- Allowing setbacks to get the better of you
- Lack of motivation
- Work life balance out of sync
- Deep seated doubts
- Don't have the time
- No accountability
WHY ARE YOU NOT
ACHIEVING YOUR GOALS...
MINDSET PERFORMANCE COACHING
USING A MIND, BODY AND SPIRIT APPROACH
THE EIGHT STAGES TO REACHING YOUR POTENTIAL
CAUSE & EFFECT
TAKING CONTROL OF
YOUR THINKING
MEDITATION
PRACTICE
ESTABLISHING A RELATIONSHIP
WITH YOUR INNER SPIRIT
YOGA
PRACTICE
CREATING HARMONY
BETWEEN MIND, BODY AND SPIRIT
GOAL SETTING
FOCUS THE MIND ON
THE RIGHT THINGS
GROWTH OR FIXED MINDSET
Through meditation and prayer, we seek to establish a relationship with our inner spirit/or God as you may know him. We begin by finding a quiet place free from all noise and disturbances on a daily basis and we start to communicate building a trusting, caring and loving relationship.
VISUALISATION
AFFIRMATIONS ARE BENEFICIAL FOR MOTIVATION, FOCUS AND EFFECTIVE GOAL SETTING
TAKING ACTION & REMOVING OBSTACLES
WHEN WE STRUGGLE TO ACHIEVE OUR GOALS, OFTEN IT'S BECAUSE WE HAVE BUILT UP BARRIERS IN OUR MINDS
ACTION PLANNING
MOVING TOWARDS
YOUR GOALS
CREATING AN ACTION PLAN
HELPS YOU MAINTAIN YOUR FOCUS
SELF-AWARENESS
BY GAINING MORE OF AN
INSIGHT INTO YOUR INNER WORLD, YOU ARE BETTER ABLE TO INFLUENCE IT
THE 4 A'S COURSE
WATCH INTRO
The 4 A’s Coaching Method is a unique coaching course that uses a motivational and behavioural approach, placing spirituality at its core, assisting clients to reach their health, fitness and spiritual goals.
It has been created to inspire individuals and groups to achieve their health and wellness goals, by creating change from within, working with the mind, body and inner spirit to develop the right mind-set for change.
"GREATNESS, IS THE ABILITY TO BALANCE BETWEEN MAKING IT HAPPEN AND
LETTING IT HAPPEN, LETTING IT HAPPEN IS TO TURN IT OVER TO A HIGHER POWER"
